Ryan S 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 100 |
January 18, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 844 | 308 | 27 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 64 | 28 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 751 | 60 | 25 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 28 |
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Workout Graph
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