Ryan S 5000m row
5,000
Meters
25:58.1
Time
2:35.8
Pace
288
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 99 |
January 11, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.1 | 5,000 | 2:35.8 | 93 | 618 | 288 | 23 |
| 6:25.1 | 1,000 | 3:12.5 | 49 | 468 | 56 | 19 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 58 | 25 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 58 | 26 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 561 | 56 | 22 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 27 |
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Workout Graph
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