Ryan S 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 111 |
January 10, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 25 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 23 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 |
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Workout Graph
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