Ryan S 5000m row
5,000m
Meters
24:41.7
Time
2:28.1
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 113 |
December 30, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.7 | 5,000m | 2:28.1 | 108 | 670 | 24 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 21 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 25 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 25 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 25 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.