Ryan S 30:00 row
3,843m
Meters
30:00.0
Time
3:54.1
Pace
364
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
May 31, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,843m | 3:54.1 | 27 | 393 | 14 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 |
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Workout Graph
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