Ryan S 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
October 26, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 22 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 22 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 22 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 23 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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