Ryan S 20:05 row
4,015m
Meters
20:05.8
Time
2:30.1
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
November 03, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,015m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 14m | 2:58:34.2 | 0 | 300 | 0 |
| 20:05.8 | 1,020m | 0:02.8 | 15229111 | 52412810 | 23 |
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Workout Graph
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