Ryan S 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
September 13, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 24 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 23 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 23 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 25 |
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Workout Graph
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