Ryan S 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
290
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
September 09, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 708 | 290 | 23 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 574 | 59 | 18 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 24 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 26 |
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Workout Graph
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