Ryan S 5000m row
5,000
Meters
24:56.0
Time
2:29.6
Pace
286
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
June 09, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 688 | 286 | 23 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 23 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 23 |
| 6:28.5 | 3,000 | 3:14.2 | 48 | 491 | 53 | 18 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 28 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 26 |
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Workout Graph
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