Ryan S 30:00 row
5,698
Meters
30:00.0
Time
2:37.9
Pace
312
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
April 26, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 624 | 312 | 22 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 22 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 |
| 18:00.0 | 970 | 3:05.5 | 55 | 540 | 54 | 18 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 650 | 65 | 23 |
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Workout Graph
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