Ryan S 7500m row
7,500m
Meters
40:45.5
Time
2:43.0
Pace
438
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
July 14, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.5 | 7,500m | 2:43.0 | 81 | 577 | 21 |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 25 |
| 6:45.2 | 3,000m | 2:15.0 | 142 | 788 | 24 |
| 10:41.0 | 4,500m | 3:33.6 | 36 | 423 | 16 |
| 8:46.3 | 6,000m | 2:55.4 | 65 | 523 | 19 |
| 7:51.1 | 7,500m | 2:37.0 | 90 | 611 | 21 |
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Workout Graph
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