Ryan S 7x250m/1:00r row
1,750m
Meters
6:31.0
Time
1:51.7
Pace
124
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 13:31.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
March 06, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,750m | 1:51.7 | 251 | 1163 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r754m |
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Workout Graph
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