Ryan S 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
268
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
May 10, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 25 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 25 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 26 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 26 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 26 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.