Ryan S 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 130 |
May 31, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 846 | 282 | 26 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 26 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 27 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 27 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 26 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 27 |
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Workout Graph
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