Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 34:45.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 107 |
April 25, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 18 | |
| 6:15.3 | 1,250 | 2:30.1 | 103 | 656 | 19 | |
| r: 2:30 | 15 | |||||
| 6:11.9 | 1,250 | 2:28.7 | 106 | 665 | 19 | |
| r: 2:30 | 21 | |||||
| 6:10.3 | 1,250 | 2:28.1 | 108 | 670 | 18 | |
| r: 2:30 | 14 | |||||
| 6:07.8 | 1,250 | 2:27.1 | 110 | 678 | 19 | |
| r: 2:30 | 9 | |||||
| r59 |
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Workout Graph
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