Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:44.8
Time
2:28.1
Pace
218
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 29:44.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 106 |
May 18, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,000 | 2:28.1 | 108 | 670 | 19 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 20 | |
| r: 2:30 | 11 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 19 | |
| r: 2:30 | 20 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | |
| r: 2:30 | 13 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 19 | |
| r: 2:30 | 11 | |||||
| r55 |
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Workout Graph
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