Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:33.7
Time
2:25.6
Pace
166
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 22:03.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 106 |
May 19, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,000 | 2:25.6 | 113 | 690 | 19 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 19 | |
| r: 2:30 | 27 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 19 | |
| r: 2:30 | 15 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 | |
| r: 2:30 | 12 | |||||
| r54 |
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Workout Graph
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