Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:40.7
Time
2:26.7
Pace
164
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,037 |
| Overall Time | 22:10.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 105 |
June 04, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 18 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 19 | |
| r: 2:30 | 17 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 18 | |
| r: 2:30 | 12 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 19 | |
| r: 2:30 | 8 | |||||
| r37 |
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Workout Graph
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