Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:56.6
Time
2:29.5
Pace
220
Calories
154
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 29:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 103 |
February 15, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,000 | 2:29.5 | 105 | 659 | 18 | 154 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 19 | 135 | |
| r: 2:30 | 37 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 19 | 154 | |
| r: 2:30 | 44 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | 163 | |
| r: 2:30 | 28 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 18 | 165 | |
| r: 2:30 | 14 | ||||||
| r123 |
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Workout Graph
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