Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:59.1
Time
2:29.8
Pace
220
Calories
149
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 29:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 102 |
February 16, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,000 | 2:29.8 | 104 | 657 | 18 | 149 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 18 | 129 | |
| r: 2:30 | 43 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 19 | 153 | |
| r: 2:30 | 31 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 19 | 156 | |
| r: 2:30 | 24 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 19 | 160 | |
| r: 2:30 | 18 | ||||||
| r116 |
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Workout Graph
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