Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
21:41.2
Time
2:42.6
Pace
209
Calories
128
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 31:41.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 105 |
February 20, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.2 | 4,000 | 2:42.6 | 81 | 579 | 16 | 128 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 17 | 112 | |
| r: 2:30 | 38 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 16 | 128 | |
| r: 2:30 | 35 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 16 | 137 | |
| r: 2:30 | 28 | ||||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 16 | 137 | |
| r: 2:30 | 11 | ||||||
| r112 |
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Workout Graph
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