Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
21:48.5
Time
2:43.5
Pace
208
Calories
124
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 31:48.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
| Drag Factor | 104 |
February 22, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.5 | 4,000 | 2:43.5 | 80 | 575 | 16 | 124 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 17 | 110 | |
| r: 2:30 | 16 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 16 | 124 | |
| r: 2:30 | 12 | ||||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 16 | 132 | |
| r: 2:30 | 15 | ||||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 16 | 132 | |
| r: 2:30 | 9 | ||||||
| r52 |
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Workout Graph
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