Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
21:43.7
Time
2:42.9
Pace
208
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 31:43.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 104 |
February 24, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.7 | 4,000 | 2:42.9 | 81 | 578 | 17 | 139 | |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 17 | 126 | |
| r: 2:30 | 16 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 17 | 143 | |
| r: 2:30 | 14 | ||||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 17 | 144 | |
| r: 2:30 | 24 | ||||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 17 | 144 | |
| r: 2:30 | 9 | ||||||
| r63 |
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Workout Graph
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