Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
21:36.2
Time
2:42.0
Pace
209
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 31:36.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 104 |
February 26, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.2 | 4,000 | 2:42.0 | 82 | 583 | 17 | 142 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 17 | 131 | |
| r: 2:30 | 19 | ||||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 17 | 144 | |
| r: 2:30 | 21 | ||||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 17 | 144 | |
| r: 2:30 | 22 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 18 | 151 | |
| r: 2:30 | 14 | ||||||
| r76 |
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Workout Graph
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