Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
21:41.9
Time
2:42.7
Pace
208
Calories
143
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 31:41.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 103 |
March 02, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.9 | 4,000 | 2:42.7 | 81 | 579 | 17 | 143 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 18 | 128 | |
| r: 2:30 | 14 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 17 | 144 | |
| r: 2:30 | 17 | ||||||
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 18 | 148 | |
| r: 2:30 | 14 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 18 | 153 | |
| r: 2:30 | 12 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.