Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
16:03.3
Time
2:40.5
Pace
158
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 23:33.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 102 |
May 20, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.3 | 3,000 | 2:40.5 | 85 | 590 | 19 | 152 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 19 | 138 | |
| r: 2:30 | 29 | ||||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 597 | 19 | 158 | |
| r: 2:30 | 31 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 595 | 19 | 160 | |
| r: 2:30 | 8 | ||||||
| r68 |
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Workout Graph
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