Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
15:58.3
Time
2:39.7
Pace
159
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 23:28.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 102 |
May 21, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.3 | 3,000 | 2:39.7 | 86 | 597 | 19 | 159 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 20 | 153 | |
| r: 2:30 | 15 | ||||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 587 | 19 | 159 | |
| r: 2:30 | 27 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 595 | 19 | 165 | |
| r: 2:30 | 7 | ||||||
| r49 |
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Workout Graph
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