Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
15:48.4
Time
2:38.0
Pace
159
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 23:18.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 102 |
May 24, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,000 | 2:38.0 | 89 | 603 | 19 | 154 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 19 | 143 | |
| r: 2:30 | 18 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 19 | 155 | |
| r: 2:30 | 22 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 19 | 164 | |
| r: 2:30 | 10 | ||||||
| r50 |
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Workout Graph
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