Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
15:45.8
Time
2:37.6
Pace
160
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,052 |
| Overall Time | 23:15.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 103 |
May 26, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.8 | 3,000 | 2:37.6 | 89 | 609 | 19 | 164 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 20 | 160 | |
| r: 2:30 | 18 | ||||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 598 | 19 | 162 | |
| r: 2:30 | 20 | ||||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 19 | 171 | |
| r: 2:30 | 14 | ||||||
| r52 |
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Workout Graph
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