Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
16:14.3
Time
2:42.3
Pace
157
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,053 |
| Overall Time | 23:44.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 102 |
May 27, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.3 | 3,000 | 2:42.3 | 82 | 580 | 19 | 153 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 594 | 19 | 149 | |
| r: 2:30 | 19 | ||||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 19 | 149 | |
| r: 2:30 | 23 | ||||||
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 19 | 161 | |
| r: 2:30 | 11 | ||||||
| r53 |
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Workout Graph
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