Kevin Nagaoka v2:00/2:00r...3 row
1,310m
Meters
6:00.0
Time
2:17.4
Pace
75
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 108 |
December 28, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 14m | |||||
| r41m |
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Workout Graph
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