Kevin Nagaoka v2:00/2:00r...3 row
1,265m
Meters
6:00.0
Time
2:22.2
Pace
70
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 110 |
December 30, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 161 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 144 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 167 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 174 | |
| r: 2:00 | 14m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.