Kevin Nagaoka v2:00/2:00r...3 row
1,306m
Meters
6:00.0
Time
2:17.8
Pace
74
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 110 |
December 30, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 154 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 102 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 175 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 186 | |
| r: 2:00 | 21m | ||||||
| r52m |
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Workout Graph
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