Kevin Nagaoka v2:00/2:00r...3 row
1,252m
Meters
6:00.0
Time
2:23.7
Pace
69
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 109 |
December 31, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 171 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 160 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 173 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 181 | |
| r: 2:00 | 15m | ||||||
| r52m |
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Workout Graph
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