Kevin Nagaoka v2:00/2:00r...3 row
1,244m
Meters
6:00.0
Time
2:24.6
Pace
68
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 110 |
January 01, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 15m | |||||
| r48m |
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Workout Graph
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