Kevin Nagaoka v2:00/2:00r...3 row
1,241m
Meters
6:00.0
Time
2:25.0
Pace
68
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,295m |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 111 |
January 02, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 142 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 92 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 178 | |
| r: 2:00 | 18m | ||||||
| r54m |
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Workout Graph
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