Kevin Nagaoka v2:00/2:00r...3 row
1,232m
Meters
6:00.0
Time
2:26.1
Pace
67
Calories
172
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 118 |
January 04, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 172 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | ||
| r: 2:00 | 21m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | ||
| r: 2:00 | 40m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 172 | |
| r: 2:00 | 21m | ||||||
| r82m |
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Workout Graph
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