Kevin Nagaoka v2:00/2:00r...3 row
1,276m
Meters
6:00.0
Time
2:21.0
Pace
71
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 119 |
January 05, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 160 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | ||
| r: 2:00 | 16m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 162 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 159 | |
| r: 2:00 | 19m | ||||||
| r49m |
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Workout Graph
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