Kevin Nagaoka v2:00/2:00r...3 row
1,243m
Meters
6:00.0
Time
2:24.8
Pace
69
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 119 |
January 06, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 2:00 | 20m | |||||
| r66m |
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Workout Graph
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