Kevin Nagaoka v2:00/2:00r...3 row
1,242m
Meters
6:00.0
Time
2:24.9
Pace
69
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 118 |
January 07, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 152 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 119 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 163 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 176 | |
| r: 2:00 | 18m | ||||||
| r64m |
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Workout Graph
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