Kevin Nagaoka v2:00/2:00r...3 row
1,265m
Meters
6:00.0
Time
2:22.2
Pace
71
Calories
179
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 119 |
January 08, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 179 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 171 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 180 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 186 | |
| r: 2:00 | 15m | ||||||
| r81m |
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Workout Graph
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