Kevin Nagaoka v2:00/2:00r...3 row
1,245m
Meters
6:00.0
Time
2:24.5
Pace
69
Calories
129
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 119 |
January 09, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 129 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | ||
| r: 2:00 | 33m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 87 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 171 | |
| r: 2:00 | 22m | ||||||
| r81m |
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Workout Graph
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