Kevin Nagaoka v2:00/2:00r...3 row
1,275m
Meters
6:00.0
Time
2:21.1
Pace
71
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 119 |
January 10, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 160 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 133 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 168 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 179 | |
| r: 2:00 | 13m | ||||||
| r94m |
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Workout Graph
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