Kevin Nagaoka v2:00/2:00r...3 row
1,256m
Meters
6:00.0
Time
2:23.3
Pace
70
Calories
183
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 119 |
January 11, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 183 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 177 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 184 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 188 | |
| r: 2:00 | 16m | ||||||
| r98m |
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Workout Graph
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