Kevin Nagaoka v2:00/2:00r...3 row
1,279m
Meters
6:00.0
Time
2:20.7
Pace
72
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 119 |
January 12, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 158 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 140 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 164 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 172 | |
| r: 2:00 | 17m | ||||||
| r82m |
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Workout Graph
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