Kevin Nagaoka v2:00/2:00r...3 row
1,276m
Meters
6:00.0
Time
2:21.0
Pace
71
Calories
135
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 118 |
January 13, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 135 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 82 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 145 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 180 | |
| r: 2:00 | 15m | ||||||
| r81m |
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Workout Graph
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