Kevin Nagaoka v2:00/2:00r...3 row
1,221m
Meters
6:00.0
Time
2:27.4
Pace
66
Calories
176
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 118 |
January 14, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 176 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 167 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 180 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 181 | |
| r: 2:00 | 15m | ||||||
| r75m |
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Workout Graph
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