Kevin Nagaoka v2:00/2:00r...3 row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
75
Calories
169
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 126 |
January 15, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 169 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 159 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 171 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 178 | |
| r: 2:00 | 11m | ||||||
| r86m |
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Workout Graph
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