Kevin Nagaoka v2:00/2:00r...3 row
1,283m
Meters
6:00.0
Time
2:20.2
Pace
71
Calories
101
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 118 |
January 16, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 101 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 86 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 85 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 132 | |
| r: 2:00 | 22m | ||||||
| r96m |
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Workout Graph
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